Good morning
Today is a new chapter.
From Theresa Today
"Connection is one of the most powerful ways to move beyond shame, heartbreak and pain."
— Theresa Bruno
Daily Theresa
a moment of presence
If You Need Help Right Now
🛡️
Right Now I Am Safe
Come back to this moment. You are here.
🤍
The Sacred Pause
Breathe before you respond. Just one breath.
🌬️
Guided Breathing
Let your body remember it knows how to rest.
Small Steps Forward
🌱
Healing Challenges
Eight guided first steps. Start where you are.
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Walk With Theresa
🚶♀️
Walk Through Grief
You don't have to carry this alone.
🚶♀️
Walk Into Courage
Small steps still count. They always have.
Watch Theresa
Latest Soul Talks
Small Steps Forward
Healing isn't a single moment — it's small, brave steps. Choose a path below and take your first step today.
new!
healing forward
grief recovery
reclaim your worth
self-worth
finding peace
peace & stillness
strong grief
grief support
show up for yourself
self-care
joy of wellbeing
joy & health
the second act
reinvention
faith & purpose
faith
About Theresa
Theresa Bruno knows what it means to face both loss and self-doubt. From building a successful marketing agency and later Jordan Alexander Jewelry — a luxury line that attracted a celebrity clientele — to navigating profound personal grief, she has had to confront her own limiting beliefs and redefine what success truly means.
Five years ago, her world shifted when she lost her husband James. What once felt defined by ambition became rooted in survival, resilience, and the deeper work of rebuilding a life that could hold both loss and possibility.
Today, through The Soul Talks Podcast and her coaching work, Theresa helps women transform pain, doubt, or limitation into confidence, clarity, and leadership.
"Survival is not the end of the story. It can also be the beginning of transformation."
Five years ago, her world shifted when she lost her husband James. What once felt defined by ambition became rooted in survival, resilience, and the deeper work of rebuilding a life that could hold both loss and possibility.
Today, through The Soul Talks Podcast and her coaching work, Theresa helps women transform pain, doubt, or limitation into confidence, clarity, and leadership.
"Survival is not the end of the story. It can also be the beginning of transformation."
Theresa's Story
The Beginning
Entrepreneur & Founder
A trained classical pianist and visionary entrepreneur, Theresa led a regional marketing firm in the Southeast and later launched Jordan Alexander Jewelry — a luxury line that attracted a celebrity clientele. She discovered both the challenges and joys of entrepreneurship, but behind the accomplishments, also wrestled with self-limiting beliefs so many women carry.
The Turning Point
Profound Loss
Five years ago, her husband James died by suicide — a tragedy that reshaped not only her personal life, but her entire perspective on success and purpose. What once felt defined by ambition and growth became rooted in survival, resilience, and the deeper work of rebuilding.
The Healing
Rebuilding After Grief
"I had to confront my own limiting beliefs and redefine what success truly means. That journey led me to create The Soul Talks Podcast — a space to share the tools that helped me endure and to invite others to share their stories of honesty, endurance, and hope."
The Mission
Soul Talks Podcast
Guests like Ruth McKeaney, Cindy Halstead, and Neillie Butler open up about resilience, faith, and new beginnings. "Their stories remind us that while our struggles may look different, the path to healing and growth is something we walk together. The Soul Talks is a place where heartbreak meets hope — and where possibility begins to take root."
Today
Transformational Healing Coach
Theresa is a dynamic voice in personal transformation, resilience, and entrepreneurship — a speaker, author, and host bringing vulnerability and strength to every conversation. Her debut book, He's Not Coming Back: Rewriting Life After Loss, is a raw, hopeful roadmap for anyone learning to live again after tragedy. She is also the sister of bestselling author and speaker Lisa Harper.
Free Gift
Survival Guide Workbook
"I created this workbook during my own journey. I want you to have it — because you deserve real tools, not just inspiration." — Theresa
Download Free →
As Seen In
VENTS
Vents Magazine
Editorial Exclusive · February 2026
Read →
LIMITLESS
Limitless Magazine
Editorial Exclusive · January 2026
Read →
CEO
CEO Weekly
Editorial Exclusive · January 2026
Read →
W'S
WORLD
WORLD
Woman's World
Editorial Exclusive · January 2026
Read →
Forbes
Forbes
Jordan Alexander Jewelry Feature
Read →
HUFF
POST
POST
HuffPost
Contributor
Read →
Connect
"The word connect is foundational to this community. At some point, each of us has been knocked down, heartbroken, or left questioning our worth. What I've learned is that connection — hearing and sharing real stories — is one of the most powerful ways to move beyond shame, heartbreak, and pain."
— Theresa Bruno
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Days With Theresa
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Daily Theresa Notifications
Daily reminder
A quote, affirmation, or prayer each morning
Watch Theresa
Hear Theresa speak about healing, grief, and rebuilding life after loss.
🎙️
The Soul Talks Podcast
Real conversations on healing & hope
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Get In Touch
🤍
Share Your Story
"Want to share your story with Theresa? Your healing might be exactly what someone else needs to hear."
Stories are sent privately by email to Theresa's team. Nothing you send is published or shared publicly without your written permission.
Submit My Story
About This App
"Come in. Sit down. Breathe. This app exists for the person who is surviving something — to help them move from survival to healing, from heartbreak to hope, and from feeling stuck in their story to believing that a new chapter is still possible."
Your Information
Your journal entries and saved favorites are private to your account and are stored securely in the cloud (Google Firebase), so they follow you if you sign in on another device. Nobody on Theresa's team reads your journal. A copy is also kept on this device so the app opens quickly. When you sign out, that copy is removed from this device once everything has been saved to your account. Your reminder time and your last-played item are stored only on this device.
Account
What's New
Version 1.0 — Welcome
Guided walks and meditations in Theresa's voice
A private journal with daily prompts
Theresa's healing library, book & Soul Talks Podcast
Save your favorites and pick up where you left off
A private journal with daily prompts
Theresa's healing library, book & Soul Talks Podcast
Save your favorites and pick up where you left off
Theresa Bruno App · Version 1.0
Wellness Disclaimer: Theresa Bruno provides inspirational, spiritual, and personal-growth content. This app does not provide medical, psychological, or emergency care. If you are in crisis, please call 988.
Journal
Today's Prompt
"What are you carrying today?"
M
T
W
T
F
S
S
My Story
My story became someone else's hope.
He's Not Coming Back
Rewriting Life After Loss
"It's about finding the courage to live in the tension between heartbreak and hope."
About This Book
"He's Not Coming Back: Rewriting Life After Loss" is not just about grief. It's about transformation. It's about discovering how to rewrite your story when the old one no longer holds.
It's about finding the courage to live in the tension between heartbreak and hope — and choosing to create a life that carries both.
A raw, hopeful roadmap for anyone learning to live again after tragedy.
It's about finding the courage to live in the tension between heartbreak and hope — and choosing to create a life that carries both.
A raw, hopeful roadmap for anyone learning to live again after tragedy.
Read an Excerpt
"When Theresa Bruno lost her husband James, she was plunged into a wilderness of sorrow, guilt, and silence. She shares how she found the courage to survive — and eventually, to rebuild. From writing letters to her late husband to discovering the transformative power of defiant gratitude, this is a raw, honest, and ultimately hopeful story for anyone asking: 'How do I live again when I'm still in pain?'"
— He's Not Coming Back: Rewriting Life After Loss
Favorite Quotes
"It's about finding the courage to live in the tension between heartbreak and hope — and choosing to create a life that carries both."
"Survival is not the end of the story. It can also be the beginning of transformation."
"What I've learned is that connection — hearing and sharing real stories — is one of the most powerful ways to move beyond shame, heartbreak, and pain."
"A heartfelt survival guide rooted in love, loss, and resilience." — Inside South Florida
Theresa on the Book
Free With the Book
Survival Guide Workbook
Grief prompts · Reflection exercises · Guided healing
Download Free Workbook →
"At some point, each of us has been knocked down, heartbroken, or left questioning our worth."
What I've learned is that connection — hearing and sharing real stories — is one of the most powerful ways to move beyond shame, heartbreak, and pain. The Soul Talks is a place where heartbreak meets hope, and where possibility begins to take root.
Listen & Subscribe
Latest Episode
MAR 25, 2026 · 23 MIN
Dave Barnes: Marriage, Kids, & the Life You Choose
Guest: Dave Barnes
A deeply honest conversation about success, family, faith, and what really matters — choosing family over constant growth, and what it means to define success on your own terms.
Tap to play · Soul Talks Podcast
All Episodes
MAR 25, 2026 · 23 MIN
Dave Barnes: Marriage, Kids, & the Life You Choose
Dave Barnes · Faith & Family
Tap to play · Soul Talks Podcast
MAR 18, 2026 · ~25 MIN
Dave Barnes: Humor, Music, and Calling
Dave Barnes · Calling & Identity
Tap to play · Soul Talks Podcast
MAR 11, 2026 · ~22 MIN
Lindsay Lawler: The Courage to Tell Your Story
Lindsay Lawler · Healing Through Writing
Tap to play · Soul Talks Podcast
MAR 4, 2026 · 19 MIN
Lindsay Lawler: Motherhood, Rewritten
Lindsay Lawler · Motherhood & Adoption
Tap to play · Soul Talks Podcast
FEB 25, 2026 · ~20 MIN
Lindsay Lawler: When We Share Our Pain
Lindsay Lawler · Grief & Healing
Tap to play · Soul Talks Podcast
FEB 18, 2026 · ~28 MIN
Jade Warshaw: Money, Shame, & The Path to Freedom
Jade Warshaw · Financial Healing
Tap to play · Soul Talks Podcast
FEB 12, 2026 · ~30 MIN
Jade Warshaw: Faith, Debt, & Following The Call
Jade Warshaw · Faith & Perseverance
Tap to play · Soul Talks Podcast
JAN 28, 2026 · ~26 MIN
Jade Warshaw: From Scarcity to Freedom
Jade Warshaw · Identity & Calling
Tap to play · Soul Talks Podcast
JAN 21, 2026 · ~35 MIN
Heather Land: Finding Your Voice When Life Falls Apart
Heather Land · Humor, Grief & Healing
Tap to play · Soul Talks Podcast
Saved for You
The pieces that have meant something to you.
Tap any walk to begin. Each walk plays audio plus guided reflections.
🌿
Walk Through Grief
You don't have to carry this alone.
▶
🌄
Walk Into Courage
Small steps still count. They always have.
▶
☀️
Gratitude Walk
Notice what still remains, even now.
▶
🍃
Let It Go Walk
Lay down what you've been carrying.
▶
🕊️
Listening for God Walk
He is closer than you think.
▶
✨
Hope Walk
Hope is a practice, not just a feeling.
▶
🌲
Nature & Wonder Walk
You are part of something bigger.
▶
🤍
Forgiveness Walk
You don't have to let it all go at once.
▶
🌅
Sunset Reflection Walk
Let today come to a gentle end.
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🌱
Start Again Walk
Tomorrow is a new beginning. So is right now.
▶
Theresa's Healing Library
"Come in. Sit down. Breathe. Everything here was created from my own journey." — Theresa
Meditations
Theresa's voice — tap to listen
One Breath
🎧
The Ordinary is Holy
🎧
Trust The Next Steps
🎧
You Don't Have To Be Someone Else
🎧
Your Story Isn't Finished
🎧
Free Survival Guide Workbook
↗
Grounding Practices
Read & reflect — open anytime
Right Now I Am Safe
📖
The Sacred Pause
📖
Guided Breathing
📖
Grounding Technique
📖
Evening Reset
📖
Daily Gratitude
📖
Masterclasses
Long-form courses on healing, mindset & rewriting your story
Becoming the Woman You Were Meant to Be
📖
Finding Hope Again
📖
Trust the Next Step
📖
Specialized Collections
Theresa's perspective for what you're walking through
Widowhood
📖
Betrayal and Infidelity
📖
Reinvention After 50
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Watch Theresa
Video conversations on healing & hope
Grief & Healing
"My world shifted when I lost my husband. Survival became the beginning of transformation." — Theresa
The First Days After Loss
📖
Understanding Grief
📖
Triggers & Anniversaries
📖
Shame & Self-Forgiveness
📖
Identity After Loss
📖
First Flickers
📖
Rewrite Your Story
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Mindset & Inner Transformation
You may not have chosen what happened to you, but you can choose how you move forward.
Limiting Belief Work
📖
Self-Worth Practice
📖
Confidence Building
📖
Empowerment & Responsibility
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Peace & Spiritual
A quiet place to reconnect with yourself, your faith, and a deeper sense of peace.
A Simple Prayer
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Morning Devotion
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Walk With Theresa
You don't have to stand still while you heal.
Walk Through Grief
▶
Walk Into Courage
▶
Gratitude Walk
▶
Let It Go Walk
▶
Listening for God Walk
▶
Hope Walk
▶
Nature & Wonder Walk
▶
Forgiveness Walk
▶
Sunset Reflection Walk
▶
Start Again Walk
▶
Soul Talks Podcast
"The Soul Talks is a place where heartbreak meets hope — and where possibility begins to take root."
Dave Barnes
🎧
Heather Land
🎧
TJ Woodward
🎧
All Episodes — Spreaker
↗
Theresa's Book
He's Not Coming Back
Rewriting Life After Loss
"It's about finding the courage to live in the tension between heartbreak and hope — and choosing to create a life that carries both."
Signature Frameworks
The tools Theresa uses in her own healing work.
The Sacred Pause™
📖
The Blame Loop™
📖
The Inner Narrator™
📖
First Flickers™
📖
Rewrite Your Story™
📖
The Courage Practice™
📖
Future Self Conversations™
📖
The Daily Reset™
📖
The Hope Framework™
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